Therapy at Mindful Growth
Psychotherapy
At Mindful Growth, we combine evidence-based therapies to support your unique needs. Cognitive Behavioral Therapy (CBT) reshapes negative thought patterns, fostering positive change. Accelerated Resolution Therapy (ART) uses innovative techniques to rapidly address trauma, anxiety, and PTSD without requiring extensive discussion. Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that helps people build psychological flexibility — the ability to stay present, open, and engaged with life, even in the face of difficult thoughts, feelings, or experiences. Play therapy (Meghan) is an evidence-based therapy approach where children use play to express feelings, understand experiences, and solve problems.
Dialectical Behavior Therapy (DBT) builds skills for emotional regulation and resilience, while mindfulness strategies enhance present-moment awareness and emotional well-being. Together, these approaches create a personalized path to healing and growth.